![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71447-calorie-controversy-lg.tmb-card-head.webp?sfvrsn=1a6f90aa_8)
Calorie Controversy: What’s True and What’s Not?
Is a calorie of chocolate the same as a calorie of lettuce?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70625-can-probiotics-help-your-gut-lg.tmb-card-head.webp?sfvrsn=b2d4b932_8)
Can Probiotics Help Your Gut?
Some good bacteria may improve your digestive health.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70475-7-ways-conquer-midlife-food-cravings-lg.tmb-card-head.webp?sfvrsn=51701d07_8)
7 Ways to Conquer Midlife Food Cravings
How to answer when chocolate calls
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63681-beat-holiday-weight-gain-lg.tmb-card-head.webp?sfvrsn=347fcf11_8)
Beat Holiday Weight Gain With 6 Simple Steps
How to make the season bright, without your jeans getting too tight.
![S-C-PHY62417-Hydrtn_Stckbl](https://premierhealth.azureedge.net/img/images/default-source/default-album/s-c-phy62417-hydrtn_stckbl.tmb-card-head.webp?sfvrsn=29858168_11)
Keep That Water Coming!
Tips for staying hydrated before, during and after your workout.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63412-dont-let-eating-disorders-derail-life_lg.tmb-card-head.webp?sfvrsn=6ef02488_8)
Don’t Let an Eating Disorder Derail Your Life
Are you dying to be thin?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63053-surprising-new-findings-weighing-in-lg.tmb-card-head.webp?sfvrsn=a410383d_8)
Surprising New Findings on Weighing In
Why you’ll want to hop on the scale every morning
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62173-what-your-bmi-is-trying-to-tell-you-lg.tmb-card-head.webp?sfvrsn=9b8ed438_8)
- Bone and Joint Health
- Cardiology And Vascular Health
- Diet and Nutrition
- Fitness and Exercise
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61803-7-ways-to-eat-smart-diabetes-lg.tmb-card-head.webp?sfvrsn=9edc9670_8)
7 Ways to Eat Smart with Diabetes
Simple steps can help put you in control.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61330-superfoods-antioxidants-lg.tmb-card-head.webp?sfvrsn=d141d530_8)
Do Superfoods and Antioxidants Live Up to the Hype?
Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.