Dialectical Behavioral Therapy

If you struggle with chronic depression,  anxiety disorders, borderline personality disorder,self-destructive behaviors, or suicidal thoughts, our dialectical behavioral therapy skills training group meets once a week at Miami Valley Hospital to enhance your coping skills.

You’ll learn skills like:

  • Mindfulness
  • Accepting responsibility for your actions
  • Building healthy relationships
  • Regulating emotions
  • Distress tolerance to manage out-of-control emotions in stressful situations.

Studies have shown these techniques promote successful relationships, a more positive outlook, and more hope for the future.

To participate, you must have a primary therapist you see for issues outside the skills-building therapy.

Contact Us

If you or someone close to you is experiencing a crisis, call 911. If the crisis is serious but not life-threatening, you can directly call our inpatient behavioral health unit that’s closest to you:

We also can help you with a range of outpatient programs for alcohol, drug, and mental health issues:

  • Call Miami Valley Hospital Outpatient Behavioral Health Services for adults: (937) 208-6719(937) 208-6719
  • Call Samaritan Behavioral Health for ages 5 through adult: (937) 734-8333(937) 734-8333