Got Osteoporosis? Get Stronger Bones!

Your Health Women. Wisdom. Wellness.

Osteoporosis can’t be cured, but it can be treated. Learn about changes you can make, plus different medications and which one might be right for you.

How Meditation Benefits Both Your Mind AND Body

Your Health Women. Wisdom. Wellness.

How Meditation Benefits Mind and Body | Premier Health

Wrap Your Mind Around a Healthy Brain

Your Health Women. Wisdom. Wellness.

A healthy brain lets you plan, learn, remember and function in the world. Lifestyle choices can help or hurt your brain. Supplements and brain training won’t hurt but may not boost thinking power.

The Nightly Grind: Understanding and Coping with Bruxism

Your Health Women. Wisdom. Wellness.

Bruxism – grinding your teeth at night – can be caused by stress, anxiety, personality traits, medications and more. Learn about the cause, diagnosis and treatment of bruxism.

Concussion and Mild Traumatic Brain Injuries

Your Health Health Topics

Concussion and Mild Traumatic Brain Injuries

Knee Braces: Not an Arthritis Cure, But a Comfort

Your Health Health Topics

When you have knee arthritis, a knee brace can provide relief but will not slow the progression of arthritis, a Premier Health physician advises. Read now.

Four Ways To Conquer Childhood Obesity

Your Health Health Topics

Childhood obesity is serious. But it can be reversed. Here are four things you can do to reverse it while your children are still young. Learn more.

Understanding Rare But Serious Sinus Cancer

Your Health Health Topics

Don’t Brush Hair Loss Down the Drain - Treat It!

Your Health Health Topics

If your hair loss seems excessive -- more than just a bit in your brush -- talk to your doctor about treatment options. Learn More.

Lose Weight By Fasting. Is It Safe?

Your Health Health Topics

Fasting can be a safe and effective way to lose weight, according to research. Learn the benefits, the risks, and if it is right for you. Find out now.

Carbon Monoxide Can Be Dangerous Without Much Warning

Your Health Health Minute

Carbon monoxide can exist in your home without your knowledge. Each year it kills people without warning. Learn the symptoms and how to prevent it. Find out.

Spinal Stenosis Growing Health Issue As Baby Boomers Age

Your Health Health Minute

Cases of spinal stenosis – a narrowing of the spinal canal that causes pain and functional impairment – are increasing as baby boomers age. Learn more.

First Steps To Take After Being Diagnosed With Diabetes

Your Health Health Minute

Taking diabetes management one step at a time can help make everything seem less overwhelming when you’re newly diagnosed. Read how.

How Therapeutic Tape Can Help Your Body Heal

Your Health Health Minute

Therapeutic tape isn’t just for athletes. Learn more from JD McCoy, DC, Certified Chiropractic Sports Physician® with Premier Orthopedics

Medical-ese! Breaking it Down

Your Health Health Minute

Between your doctors, television news programs, advertisements and the Internet, we have a lot of available medical information. Learn more about some of the most commonly used medical terms.

High Blood Pressure Management Essential To Good Health

Your Health Heart Health News

High blood pressure, a leading risk factor for heart disease and stroke, often occurs without symptoms. Read now to learn how to manage high blood pressure.

Breakdown Workout Routine to Avoid Feeling Overwhelmed

Your Health Heart Health News

Committing to a healthy 150 minutes of exercise each week can be easier than it sounds, especially when the benefits can be found even when breaking it down to 10 minutes at a time.

Lifestyle Choices Can Have Big Effect On Cholesterol Numbers

Your Health Heart Health News

Lifestyle can have a big impact on lowering cholesterol and your risk for heart disease. Read now.

Home Blood Pressure Monitoring Can Help Control Hypertension

Your Health Heart Health News

Monitoring your blood pressure is recommended for helping you and your doctor control your high blood pressure between appointments. Learn how.

Studies Show Links Between Sleep Apnea, Heart Disease

Your Health Heart Health News

Studies show that people with sleep apnea have a high prevalence of heart disease-related conditions. Read now.

Studies Show Belly Fat Increases Risk For Heart Disease

Your Health Heart Health News

Studies show that belly fat can raise your risk of dying of heart disease. Read now.

Special Exercise Plans Help Older Adults Lose Weight After Bariatric Surgery

Your Health Healthy Habits

Special Exercise Plans Help Older Adults Lose Weight After Bariatric Surgery Studies have shown that older adults who are overweight and opt for  weight loss surgery  are likely to live longer lives with improved quality of life, accord

Healthy Advice About Nutrition, Pregnancy, And COVID-19

Your Health Premier Health Now

If you’re pregnant, should you change your diet to protect you and your baby from COVID-19? Registered dietitian Olivia Phillips provides sound advice. Read more.

Do Tumor Markers Mean Shannen Doherty's Breast Cancer Returned?

Your Health Premier Health Now

Actress ShannenDoherty reveals her tumor markers are elevated. Find out about tumor markersand the role they play in monitoring breast cancer.

The Benefits Of Tidying Up

Your Health Premier Health Now

Accomplishing a smalltask gives you the energy and drive you need to achieve even more and feel incontrol.