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Taking diabetes management one step at a time can help make everything seem less overwhelming when you’re newly diagnosed. Read how.

Fasting can be a safe and effective way to lose weight, according to research. Learn the benefits, the risks, and if it is right for you. Find out now.

Stress is part of everyone’s life, but we don’t all experience it the same way. Learn what’s true about stress and how to manage it for a healthier life.

What you touch — or what touches you — can trigger an allergic reaction. Learn how to avoid common irritants.

Spinal stenosis causes pain, numbness, and tingling in your neck or back. It can radiate to your arms and legs. See the causes of spinal stenosis and how it is treated.

As lockdown restrictions have eased, the opportunities to exercise have increased. This article helps explain best practices when comes to wearing masks during exercise. Learn more.

Getting too much sleep can be a sign of underlying health problems, a risk factor for chronic disease and a good reason to see your doctor.

Athletes aren’t the only ones at risk for ACL injury, and women are more at risk than men. Learn what to do to help your knees carry you through whatever you throw their way.

The dawn phenomenon, a natural surge of hormones, can cause your blood sugar to rise in the morning if you have diabetes. Learn more.

When you have a nursing baby, traveling can be tricky. Plan in some time to nurse or pump regularly so that your baby’s feeding schedule can stay as consistent as possible.

Knowing what to expect can help you solve these common breastfeeding challenges.

Premier Health dietitians offer advice on how to read Nutrition Facts labels to help you make healthier food choices when shopping.

Travelers in airplanes, trains, buses, and cars are susceptible to DVT, a deep vein thrombosis, usually in a leg. Follow these four ways to improve vascular health while traveling.

Bruxism – grinding your teeth at night – can be caused by stress, anxiety, personality traits, medications and more. Learn about the cause, diagnosis and treatment of bruxism.

Cases of spinal stenosis – a narrowing of the spinal canal that causes pain and functional impairment – are increasing as baby boomers age. Learn more.

Can talking and playing music for your unborn baby help with development? Find out what research shows.

Why daily exercise daily is important if you have osteoporosis. What kinds of exercise are best, what to avoid, and how to exercise safely. Find out.

How Meditation Benefits Mind and Body | Premier Health

If your hair loss seems excessive -- more than just a bit in your brush -- talk to your doctor about treatment options. Learn More.

Ryan Bauman, MD: What is Anterior Hip Replacement?

As you decide to make exercise part of your routine, meet with your doctor, make a plan, start slowly and gradually build momentum.