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6980 search results for B

Playing It Safe: Preventing Youth Sports Injuries

Your Health Women. Wisdom. Wellness.

With more young people than ever active in sports, youth sports-related injuries are on the rise. Learn about the most common injuries and tips for preventing them.

Snap, Crackle, Pop: Knuckle-Cracking And Arthritis

Your Health Women. Wisdom. Wellness.

Cracking knuckles and other joints doesn’t lead to arthritis and is considered harmless, so long as it’s not accompanied by pain and swelling. Read now.

Anxiety Isn’t a ‘Real’ Problem — and Other Anxiety Disorder Myths

Your Health Women. Wisdom. Wellness.

Anxiety Disorder Myths and Facts by Premier Health

5 Steps to Delicious, Heart-Smart Meals

Your Health Women. Wisdom. Wellness.

A heart-healthy diet can be both nutritious and delicious. Try these five ways to get you started.

Exercise: Are You Getting Enough?

Your Health Women. Wisdom. Wellness.

Getting regular exercise improves your health. Here is advice on how to know if you are getting the right amount of exercise for your well-being and goals.

Can Skimping on Sleep Add Up to Obesity?

Your Health Women. Wisdom. Wellness.

Researchers are exploring whether too little sleep contributes to obesity, and multiple studies seem to suggest a link exists.

Is It a Cold or an Allergy?

Your Health Women. Wisdom. Wellness.

Colds and allergies have many similarities, but recognize these few important differences.

Oops! Who Passed the Gas?

Your Health Women. Wisdom. Wellness.

Understand what causes excessive abdominal gas and bloating and learn what steps you can take to minimize these common digestive complaints.

Need a Healthy Dose of Labor Pain Relief?

Your Health Women. Wisdom. Wellness.

Today’s medicines offer choices to help you be more comfortable during labor and delivery. Learn how an epidural, spinal block or local anesthesia work to ease labor pain.

When Children Have Headaches (Instead of Causing You One)

Your Health Women. Wisdom. Wellness.

Learn the kinds of headaches children have and when you should see the pediatrician; how a headache is diagnosed, and treatment options, including for migraines.

5 Ways to Stand Up to Sexual Harassment

Your Health Women. Wisdom. Wellness.

If you are being sexually harassed, take action to stop the unwanted behavior. Follow these tips to stop or report sexual harassment.

Seven Ways to Stay Young at Heart

Your Health Women. Wisdom. Wellness.

Smart lifestyle choices can lessen the workload on the heart and blood vessels and reduce a woman’s risk of heart attack and stroke

Like Muscles, You Can Strengthen Resilience

Your Health Women. Wisdom. Wellness.

Premier Health offers tips on how to build resilience so you can overcome setbacks and disappointments in life and how to help your children and teens develop this essential trait.

Who Ya Gonna Call When Your Head Really Hurts?

Your Health Women. Wisdom. Wellness.

A comprehensive guide to the types of medical specialists who treat headaches, and the questions you need to ask them.

Put Workplace Wellness to Work for You

Your Health Women. Wisdom. Wellness.

Corporate Wellness Promotes Employee Well-being | Premier Health

Wellness Visits Can Prevent Future Health Issues

Your Health Health Topics

A yearly visit with your family doctor can uncover health issues you didn’t know you had, and prevent bigger health issues in the future. Dr. Daniel Elshoff explains.

Unless the Shoe Fits, Don’t Wear It

Your Health Health Topics

Shoes that don’t fit well can impact the health of your feet and cause long-term health problems. Read these tips on how to buy footwear.

Heart Attack Warning Signs

Your Health Health Topics

This infographic outlines the differences in heart attack symptoms of men and women. See now.

Overcoming Specific Health Risks Among African Americans

Your Health Health Topics

What health risks are more prevalent among African Americans and why. Steps to reduce these risks. Dr. Mazin Alhaj explains. Find out.

The Truth About Performance-Enhancing Drugs

Your Health Health Topics

Performance-enhancing drugs have dangerous side effects. Find out what they are, and why you should avoid them. Learn more.

Understanding Epicardial Fat

Your Health Health Topics

What is epicardial fat? How much is too much? Is it harmful? Can it be reduced? Cardiologist Himad Khattak, MD, explains. Find out.

Menopause And Pre-Existing Conditions

Your Health Health Topics

Menopause can make conditions like osteoporosis or heart problems worse. And those conditions may cause you to begin menopause early. Find out more.

Heart Disease: Still Leading Cause Of Death – And Preventable

Your Health Health Topics

Heart disease is still the leading cause of death in the U.S., a major cause of disability, and preventable. Read now.

Why Your Memory Needs a Once-a-Year Check-Up

Your Health Health Topics

At age 65 and up, a memory assessment should be part of your annual doctor visit. It measures your ability to handle day-to-day activities. Learn more.

How To Thoroughly Childproof Your Home

Your Health Health Topics

Dr. Paul Weber describes steps you should take to ensure your home is childproof, both inside and out. Watch now.

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