Sleep Apnea Alternatives: Beyond the CPAP Machine

CPAP is the “gold standard” for sleep apnea therapy, but it’s not for everyone.

Is Your Teen Getting Enough Sleep?

Learn how to help your teen avoid sleep deprivation.

Find a Sleep Position That’s Best for You

Back? Side? Stomach? However you sleep, alignment is key.

Does Your Mattress Have Your Back?

Why you’ll want to sleep on that mattress buying decision

Dangers of Drowsy Driving

The peak time for nodding off at the wheel may surprise you.

Can Skimping on Sleep Add Up to Obesity?

Get the skinny on the sleep-obesity connection

Tech Tools for Better Sleep

Put your devices to work to discover the secrets of a good night’s sleep.

Don’t Let Your Thyroid Steal Your Sleep

This small gland can make a huge dent in your shuteye.

Help for Restless Legs and Sleepless Nights

Start to turn restless into relieved.

Eat. Drink. Can’t Sleep.

Tossing and turning? Could be those cookies you ate a half-hour ago. Darn.

Is a Sleep Study In Your Future?

Bickering with your bestie? Maybe you’re not getting enough zzz’s.

Sleep in Heavenly Peace

Don’t let holiday craziness keep you from getting your all-important zzzzz’s.

Wake Up to the Facts About Sleep Meds

Sleeping pills have more “cautions” than a construction site.

CPAP: Sleep Silent, Sleep Deep

Tired of not sleeping well? This device could change all that.