![](https://premierhealth.azureedge.net/img/images/default-source/default-album/womens-center_760x42768f998fa-8b89-4841-9228-eda03ca811e4.tmb-card-head.webp?sfvrsn=a4045fa6_7)
- Baby on the Way
- Breast Health
- Cancer
- Cancer Information for Women
- Endometriosis
- Expecting Multiples
- Fibromyalgia
- Incontinence
- Labor and Delivery
- Life Stages
- Menopause
- Possible Complications
- Staying Healthy
- Tests and Scans
- Uniquely Female
- Vaginally Speaking
- Weight Management
- Your Pelvic Region
Comprehensive Women’s Center Makes Life Easier
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60531-how-much-by-age-lg.tmb-card-head.webp?sfvrsn=f211bb32_8)
Optimizing Sleep At Every Age
Are you getting the right amount?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-shifting-sleep-cycle-lg.tmb-card-head.webp?sfvrsn=a6c37c0b_8)
How Shift Work Affects Your Sleep Cycle
Get good sleep when you work second or third shift.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62324-exercise-sleep-timing-is-everything-lg.tmb-card-head.webp?sfvrsn=391023cd_8)
Exercise And Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63232-wake-up-facts-about-sleep-meds-lg.tmb-card-head.webp?sfvrsn=70e51160_8)
Wake Up To the Facts About Sleep Meds
Sleeping pills have more “cautions” than a construction site.