As you journey through perimenopause into menopause, knowing what to expect can help you live well.
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
During menopause, heart disease and bone loss increase as estrogen levels fall.
Know the benefits and risks of taking hormone therapy for menopause symptoms.
Know the essential foods and vitamins you need during menopause and beyond.
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
Urinary incontinence and pelvic health issues are not a normal part of aging.
Don’t let embarrassment stand in the way of better pelvic health.
Take control of bladder and pelvic issues and get on with your busy life.
There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.
Kee-gle, Kay-gull — however you pronounce it, we all should be doing Kegel exercises to help prevent bladder leaking
Bladder leakage, also known as urinary incontinence, is no laughing matter.
Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.
When you lose flexibility in your joints, it’s time to develop a resilient attitude to help you navigate the challenges of degenerative joint disease.