Urinary incontinence and pelvic health issues are not a normal part of aging.
Don’t let embarrassment stand in the way of better pelvic health.
Take control of bladder and pelvic issues and get on with your busy life.
There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.
Kee-gle, Kay-gull — however you pronounce it, we all should be doing Kegel exercises to help prevent bladder leaking
Bladder leakage, also known as urinary incontinence, is no laughing matter.
Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.
When you lose flexibility in your joints, it’s time to develop a resilient attitude to help you navigate the challenges of degenerative joint disease.
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Health Topics
- Joint Pain/Pain Management
- Osteoarthritis
Tap into your mind-body connection to lessen joint discomfort.
Better understanding of joint pain leads to better management.
Check with your doctor to see which alternative therapies may work best for you.
Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?
Think a colon cleanse is a good idea? Learn about the risks and think again.
Follow these tips for eating right at every stage of life.