Notice the stressors in your life and take steps to relax and recharge.
The key to all 10: Be present and encouraging
Although connected, each of these states has its own sources and solutions.
Understand contributing factors, signs and what to do for a depressed teen.
Feeling blue? Curling up with a carton of ice cream is about the worst thing you can do.
Depression is highly treatable — the sooner the better.
Depression takes a toll on mind and body, so know how to ease the physical impact.
Use these stress-busting techniques to stop stress from getting the best of you.
Take the right dose, at the right time, for as long as your doctor recommends.
Gulp! If you’re the shopper and the cook, food safety is up to you!
Heed this heat illness advice to keep the heat from ruining your summer fun.
Be ready at home for minor emergencies with a well-stocked first aid kit.
Play it safe by removing hazards, improving lighting and installing handrails.
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
Dancing, gardening, even cleaning are all great ways to stay fit at home.