Be Brave Today and Every Day!

“Whatever it is, do it.”

How I'm Doing It: Summing It Up

Follow Dr. Jenny’s steps to a healthier life!

How I'm Doing It: Keep Exercise Fun!

Do what you love and you’ll keep doing it.

How I'm Doing It: Variety

“Now is where it really gets fun and challenging!”

How I'm Doing It: What I'm Eating

Dr. Jenny lists some tasty foods you can eat and still lose weight.

How I'm Doing It: Nutrition- Getting Started

Can one bag of animal crackers instead of two really make a difference?

Nutrition – Accountability is the Key

Explore tools and tips to help you on your journey to better nutrition.