Facing Our Flaws

Don’t let your demons control your life!

Video: Stairpacolypse II!

Does that trek up the stairs ever get easier?

Video: Working Out When it Works for You

Would you get up at 4 a.m. to work out?

Video: Pamper Yourself

A trip to the spa may be just what you need!

Video: Exploring Nature

Get outside and explore for your health!

Video: Hiking in Caesar Creek State Park

Hiking a new trail can lead to new adventure (and a lot of mud)!

Video: Meeting Your Goals Feels Great!

Nothing matches the feeling of meeting that first goal!

Video: Just One of Those Days.

Some days it’s just hard to keep your chin up.

Video: Caught Dancing

Dr. Jenny gets her groove on.

Video: Nemesis Conquered

Dr. Jenny surprises even herself!

Video: Workout Gear – A Good Fit is Key

Don’t let the wrong gear slow you down.

Video: An Obesity Complication You May Not Know About

Avoiding obesity’s health effects can motivate you even more.

Video: Dealing with Setbacks

Don’t let a bump in the road become a road block.

Video: Yoga Classes

Don’t be afraid to take your yoga routine public.

Video: Another Great Month!

Remaining dedicated to change leads to great results!