Video: Feeling Sick? Give Yourself a Break

Sometimes you just need a nutty bar!

Video: Time for the March Weigh In

Dr. Jenny ups her game!

Support is Crucial!

Finding support can mean finding success!

Video: Why Bother Changing Your Lifestyle?

“You can change your life if you are persistent.”

Video: Can Yoga Really Have an Impact?

Stretch it out for better motion.

Video: Stair Talk

It’s okay to take a breather.

Are You Missing Out?

It’s time to stop missing out on things because of your weight!

Video: Working Out Together

Don’t be gym shamed – work out together!

Video: Hiking? Don't Forget the Water!

Staying hydrated should be a top priority!

Video: It Fits! Shopping Success

All those lifestyle changes can pay off in the fitting room!

Video: Feeling Good While Working Out

Find your exercise coasting point.

Video: Don't Let One Bad Day Sabotage Your Diet

Ever have one of those days when you can’t say no to your favorite food?

The Goal: Living Healthy Every Day

Integrating your goals into the lifestyle you want leads to true success.

Realizing You’re More Than Your Weight

Don’t let your weight define who you are or who you can become!

Video: Yoga-Not as Easy as You Think!

When simple stretching isn’t so simple.