Video: Taking it Easy - with Yoga

Pushing too hard can put you out of commission.

Video: Getting Comfortable in Your Clothes

Weight loss and exercise can get you back into those hidden gems in your closet.

Video: The Stairmaster: My Nemesis

When you feel the burn, you know you’re getting stronger!

Video: Fajitas- So Healthy and So Delicious!

Fast and easy food you’ll love.

Stretch Yourself with Some Yoga

Can yoga improve more than your flexibility?

Video: Mix It Up to Keep It Fresh

Can a healthy lifestyle get you back on the track?

Video: February Weigh In

For weight loss, slow and steady is the way to go.

Video: Making February a Great Month

Celebrate your success and keep the momentum going!

Video: A Breathing Tip for Your Workout

Can pursing your lips really help your workout?

Finding Your Balance – All Things in Moderation

Can dinner out actually help your long-term weight loss goals?

Video: Body Image: A Body is a Body

Does changing in the locker room raise your anxiety level?

Video: How Increased Breast Tissue Affects Your Health

Extra breast tissue can put a strain on your back and neck.

Video: We All Have Body Issues!

Big thighs? Arm flab? We all have things we want to change!

Social Media Can Offer the Support You Need

Make social media your friend in your weight loss journey

Video: Best Cardio Yet: Finding the Inner Athlete

As your workouts progress, the good feelings grow.