Video: Getting Hyped for the Trip!

Hiking trails here we come!

Video: See the Transformation!

Sometimes the mirror says more than the numbers!

Video: Want to Keep Yourself Motivated?

Grab a pal and try something new!

Video: Change is Possible!

“If I can do it, anyone can!”

Video: Taking the Fall!

Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)


Finding Our Common Ground

With support, we are all capable of change.

Video: Healthy Meals to Go

Check out Dr. Jenny’s mason jar salad for an easy, healthy meal.

Video: Jenny Versus the Geese!

Bike’s and geese don’t always mix.

Video: Consistency is the Key

Focusing on how far she has come keeps Dr. Jenny going.

Video: Motivation Monday

Whether large or small, your goals keep you focused.

The Trick to Grocery Shopping

The perimeter is where it’s at!

Be Brave Today and Every Day!

“Whatever it is, do it.”

How I'm Doing It: Summing It Up

Follow Dr. Jenny’s steps to a healthier life!

How I'm Doing It: Keep Exercise Fun!

Do what you love and you’ll keep doing it.

How I'm Doing It: Eating Out

Eating out doesn’t have to mean over eating!