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Gluten-free diets help people with celiac disease live healthier lives. But for the rest of us, going gluten-free may do more harm than good.

Irrigating your nasal passages with a saline rinse can help clear up allergy symptoms such as a stuffy or runny nose and also help prevent colds or viruses.

Weakened leg veins lose their ability to move blood back to the heart, leading to leg pain, swelling, varicose veins and sores. Learn how the condition is diagnosed and treated.

Sleep deprivation is a common health and safety problem among teens, with only a small percentage getting the recommended eight to 10 hours of sleep each night. Learn tips to help teens get more sleep.

Mindful eating is a practice that puts you in control of your eating habits. Learn the six questions to ask yourself to improve what, when, and how much you eat.

Obesity’s effect on mom and baby. Gestational diabetes, pre-eclampsia, and other conditions are possible. Delivery options. Dr. David McKenna explains. Find out now.

Irregular heartbeats, or arrhythmias, are common but some can be harmful. Read now to learn about the types, symptoms, and risk factors.

Atrial fibrillation, the most common irregular heartbeat, often has telltale signs, but sometimes no symptoms, a Premier Health physician says. Read now!

Dayton Police Officer Byron Branch overcame a traumatic injury and qualified to compete in 2024 Paris Paralympics.

Trigger finger is a common and painful condition. Learn about the causes, symptoms, diagnosis, and how to treat it. Read now!

How to keep your family safe from pet-borne illnesses from Premier Health

Conditions that can cause sexual intercourse to be painful. What you should do about it. Find out.

What you need to know about the best exercises to build core muscle strength, and how a strong core helps you live a healthier life.

Coughing or short of breath when you exercise? You might have exercise-induced bronchoconstriction (EIB). But don’t fret! Here are three easy ways to control those symptoms so you can stay moving.

Being overweight has shown to increase the likelihood of certain diseases and other health problems. Learn more.

How to enhance control of ulcerative colitis with diet and nutrition as an adjunct to your medication regimen. Read Now!

Stents are flexible metal or fabric mesh tubes that are placed in narrowed arteries through a procedure called coronary angioplasty, to help keep the artery open and blood flowing.

Thyroid disease can disrupt your sleep. Get an accurate diagnosis to treat an underactive or overactive thyroid to improve your sleep and your overall health.

Dealing with stress can overwhelm your body and mind. Stay in control by learning the warning signs that signal it’s time to seek help from a mental health professional.

Some efforts are effective at keeping COVID-19 out of your home. Others aren’t. Dr. Roberto Colón explains what works and what doesn’t. Find out.

Research suggests that regular, moderately intensive exercise may reduce hot flashes. This article examines recent studies and what they tell us about using exercise to keep hot flashes at bay.

Phubbing (phone + snubbing) happens when your smartphone gets in the way of your relationships with others. Learn how smartphones can affect your relationships, and learn how to take control.

Besides providing an eco-friendly alternative, menstrual cups offer similar protection as other feminine products but need to be changed less often.

Learn how certain factors — including some you can control — increase your chances of developing asthma.

Dr. Matthew Stone provides sound advice for keeping summer activities fun and safe, including swimming, biking, and trampolines. Learn more.