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Two major studies reveal that a specific amount of exercise can directly impact your health and longevity. Learn more.

Experts explain what seasonal affective disorder (SAD) is, how it differs from depression, and the benefits of light boxes and other therapies.

Nellie thought she would never get pregnant due to endometriosis. When she teamed up with a determined physician, her 10 years of hoping and trying resulted in a beautiful baby boy.

Lumbar laminectomy is surgery to relieve nerve pressure caused by spinal stenosis, after nonsurgical treatments fail to relieve pain and other symptoms. Read now.

Widespread flu in the Dayton area is overcrowding hospitals. Emergency physician April Anderson, MD, explains what you can do to keep you and your family safe.

Arthritis sufferers can find numerous self-help products to help them carry out their daily routines. The Arthritis Foundation has evaluated products to help the consumer find the easiest ones to use.

Varicose veins are a natural part of aging, but there are ways to reduce your risk of having them and to treat them, a Premier Health physician says. Read now.

Follow common-sense tips to prevent fires and burn injuries in your house, yard and community.

Irritation of the sciatic nerve in the lower back can shoot pain down a leg. A Premier Health physician explains how sciatica pain can be treated.

What you need to know about the mumps virus: the symptoms, treatment and prevention with the MMR vaccine, mumps booster and hygiene.

Your digestive system is an amazing assembly of organs that turn your food into vital nutrients. Learn what it is and how it works!

The flu can be deadly. Learn to recognize when symptoms become severe, what steps to take, and who’s most at risk. Find out now.

A hard hit to the chest, usually during a sporting event, can be fatal. Dr. Jeffrey Rayborn explains what causes commotio cordis and if it’s preventable. Learn more.

Drug-resistant infections affect more than previously thought, the CDC reports. A Premier Health physician says you can help fight the problem. Learn how!

A bicycle fitting is essential before you ride. It can prevent injury, improve performance, and make your ride more comfortable. Learn more.

What is bursitis? What are the causes of bursitis? How is bursitis treated? Can bursitis be prevented? Dr. Eric Fester explains. Find out now.

The causes and symptoms of IT band syndrome. How IT band syndrome is diagnosed and treated. Dr. Jeffrey James explains. Learn more.

Learn how to manage high blood sugar, with Type 1 or Type 2 diabetes, and prevent serious health complications.

Up to half of all women have breast changes that aren’t cancer.

You’re anxious to begin an exercise routine or prepare for your sport, but overdoing it could cause overuse injuries. Find out how to avoid them. Read more.

Moderate caffeine consumption of 200 to 300 milligrams a day is generally considered safe for your heart health, but pre-existing health conditions can affect this. Check with your doctor.

A first aid kit keeps you prepared when hazards like bee stings, cuts, rashes and burns occur. Dr. Joshua Ordway explains what your kit should contain. Find out.

When the temperature rises, it's time to pay attention to heat illnesses. Learn what they are, symptoms and how to avoid them so you can enjoy your summer.

Your everyday choices can impact the long-term health of your eyes. What you eat and what you wear can make a difference in protecting your vision.