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Follow these tips from Premier Health athletic trainers to make your home office setup the best it can be to protect your body. Watch now!

Durable medical equipment, like canes, walkers and devices that help in the bathroom can increase mobility and prevent falls for people recovering from stroke at home or in a nursing facility.

Doctors and physical therapists have a new weapon to relieve sore muscles. Dry needling can increase blood flow, eliminate pain, restore movement. Learn more.

Take precautions to ensure your Halloween costume is safe and fun. Here’s advice for costumes and make-up without the hazards but all the enjoyment. Find out.

Exercise can lower your risk for 13 types of cancer, according to studies. Learn more with this infographic.

About 50 million Americans suffer from chronic arthritis pain. Learn how to manage the pain, pressure, stiffness, and swelling. See infographic now.

A simple monthly testicular cancer self-exam can help detect cancer early when it is nearly 100 percent curable. Read now.

Treating heavy bleeding or pelvic pain doesn’t always require a hysterectomy. Dr. Amy Renshaw explains alternatives. Find out.

Learn more about the best diet to follow if you are an active athlete who wants to gain muscle and weight.

A study links zero-calorie sweetener erythritol to greater risk of stroke and heart attack. A Premier Health vascular neurologist explains. Read now.

Prevalence of acid reflux disease in U.S. How GERD affects lifestyle. One man’s experience. Learn more.

A social media dare among teens to eat Tide laundrypods can cause serious harm to the body. Learn why this is so dangerous.

You can takeshort-term and long-term steps to make exercise a regular part of your life.

Vital information about the safety of taking prescription and over-the-counter medications during pregnancy.

Use Premier MyChart to access your medical information 24/7.

Nuts make a great snack, and they’re a good addition to a heart healthy diet. Learn more.

How to keep kids safearound swimming pools; when kids should wear life jackets; precautions forparents with backyard pools.

Rocker EricClapton reveals he suffers from tinnitus and may be going deaf. Learn what youcan do to avoid the condition and how to protect your hearing.

Fertility specialistSteven Lindheim, MD, discusses fertility trackers that identify ovulation andtheir limitations in the face of pelvic or uterine disease, or sperm problems.

Lita Budiamal-Mathai, MD specializes in Pain Medicine.

Michael B. Schonberger, DO specializes in Neurology.