Josh Ordway, MD

Dealing With the All-Too-Common Cold

Learn effective ways to treat symptoms and lower your risk of catching a cold.

The Difference Between the Flu And a Cold

Pneumonia Knowledge To Keep You Healthy

Don’t let pneumonia get the best of you.

Why Flu Vaccination Matters

It’s good for you and everyone around you.

Everything You Need To Know About the Flu

Take steps to prevent the flu and minimize symptoms when you’re infected.

Tiny Baby, Big Adjustment: Coping With the Stress Of a Newborn

Your Pre-Activity Checklist: Water, Water, Water

Be Prepared With a First Aid Kit

Welcome To the 40s: Solidifying Healthy Habits

Fitness Trackers

My Face is Red. Do I Have Rosacea?

This chronic skin condition isn’t curable, but you can manage the symptoms.

How to Use Food to Finish Strong

Achieve peak athletic performance with wise nutrition advice.

Vitamin D: A Powerhouse Nutrient

Get the right amount through diet, supplements and time spent in the sun.

Tech Giants Race to Develop Pain-Free Device to Monitor Blood Sugar

8 Tips to Kick Muscle Cramps

Don't let this painful condition sabotage your sleep!

Bone Up on Ways to Beat Vitamin D Deficiency

Alert: Beware Harmful Ingredients in Bodybuilding Supplements

Take Fitness from Resolution to Routine

New year, new you, new success!

Marathons May Damage Your Kidneys - Temporarily

Fitness Trackers Help You Stay on Target

How to choose a wearable fitness tracker to keep you motivated.

It's Not Too Late for a Flu Shot

Reap the Rewards of Fitness Trackers

Find the motivation and accountability you need to keep moving.

Turn Your New Year's Fitness Resolution into a Habit

Beginner’s Guide to Exercise

4 simple steps can pump up your success

Be Prepared: Essentials for Your Home First Aid Kit

Be ready at home for minor emergencies with a well-stocked first aid kit.

Make Your Smart Phone Your Fitness Buddy

There’s an app for that – find out how your smart phone can make you fitter.

11 Painless Steps to Overcome Gym Anxiety

Do your homework, focus on your goals, and soon you’ll feel right at home.