Learn if Tracking Calories or Carbs Makes a Difference
Cut calories or count carbs? The answer may surprise you
Stand Up at Work—Literally!—for Better Health
Sitting down on the job is bad in more ways than one.
Seven Ways to Stay Young at Heart
Reduce your risk of heart attack and stroke with smart lifestyle choices.
Varicose Veins: Are They More Than Meets The Eye?
You may not like the way they look, but should you be worried about varicose veins?
Top 10 Causes of Leg Swelling—and When to Call Your Doctor
Leg swelling occurs for an array of reasons, from common to serious.
Top 5 Nutrients Missing From Vegetarian Diets
Vegan? Vegetarian? Advice On Getting Essential Nutrients While Sticking To Your Dietary Plans
Separation Anxiety: Tough For Baby And Mama
Though it’s hard to deal with, it can be a good sign.
Trouble With Insomnia? Consider Cognitive Behavioral Therapy
Therapy could be the trick to help you sleep tight.
Important Talks: How To Start Conversations About Mental Illness
Avoiding a talk about mental health conditions won’t make them go away.
Wash, Rinse, And Sanitize: How To Prevent Giardiasis
Also be careful about what you eat and drink to prevent this serious intestinal infection.
Lower Type 2 Diabetes Risk With This One Simple Tip
Is that grilled burger ramping up your risk for type 2 diabetes?
What In the World Is Vaginal Seeding?
There isn’t enough evidence yet to support this way of promoting gut health in C-section babies.