Keep That Water Coming!

Your Health Women. Wisdom. Wellness.

Adequate hydration is essential to a healthy workout. Learn how much to consume before, during and after a workout — and how to know when you’re not getting enough.

Pregnant? You Should Know About Toxoplasmosis

Your Health Women. Wisdom. Wellness.

Toxoplasmosis is a common infection that can cause serious problems if you’re pregnant or have a weakened immune system. Learn more!

Is Your Job Giving You Asthma?

Your Health Women. Wisdom. Wellness.

Asthma can be triggered by exposure to certain irritants in the workplace. Learn the common causes, how to avoid them and what to do if you’re diagnosed with occupational asthma.

Amazing Tech Advances for Stroke Rehab

Your Health Women. Wisdom. Wellness.

Robotics, virtual reality and other technologies are being used to complement and advance rehabilitation of stroke patients.

Whose Room is Safest for Your Sleeping Newborn?

Your Health Women. Wisdom. Wellness.

Some experts say it’s safest for newborns to sleep in their parents’ room for six to 12 months. Others provide different advice. Read various opinions before deciding where to put your newborn’s crib.

Using Needles To Treat Painful Muscles

Your Health Health Topics

Doctors and physical therapists have a new weapon to relieve sore muscles. Dry needling can increase blood flow, eliminate pain, restore movement. Learn more.

Radiofrequency Ablation Offers Long-Term Pain Relief

Your Health Health Topics

Radiofrequency ablation is a nonsurgical technique using heat to provide long-term pain relief, a Premier Health physician explains. Read now.

Medical Massage Treats Pain Without Medication

Your Health Health Topics

The benefits of a medical massage, and how it differs from a spa massage. How medical massage therapists are trained. Risks and insurance coverage. Find out.

Fun And Safe Halloween Costumes

Your Health Health Topics

Take precautions to ensure your Halloween costume is safe and fun. Here’s advice for costumes and make-up without the hazards but all the enjoyment. Find out.

Hand, Foot, and Mouth Disease: A Real Pain

Your Health Health Topics

Children ages 5 to 7 commonly get hand, foot, and mouth disease. But the virus can spread among adults, too. Learn the symptoms, treatments, and how to avoid getting the disease. Find out.

When Osteoarthritis Develops In the Elbow

Your Health Health Topics

Osteoarthritis, more common in weight-bearing joints, can develop in the elbow. Read now about how elbow osteoarthritis is caused, diagnosed, and treated.

Exercise And Cancer Risk

Your Health Health Topics

Exercise can lower your risk for 13 types of cancer, according to studies. Learn more with this infographic.

How to Cope With Joint Pain

Your Health Health Topics

About 50 million Americans suffer from chronic arthritis pain. Learn how to manage the pain, pressure, stiffness, and swelling. See infographic now.

Testicular Cancer Self-Exam

Your Health Health Topics

A simple monthly testicular cancer self-exam can help detect cancer early when it is nearly 100 percent curable. Read now.

Alternatives To Hysterectomy

Your Health Health Topics

Treating heavy bleeding or pelvic pain doesn’t always require a hysterectomy. Dr. Amy Renshaw explains alternatives. Find out.

Understanding Smell And Taste Disorders

Your Health Health Topics

Loss of smell and taste can result from chronic sinus infections and other causes, and in many cases is treatable, a Premier Health physician says. Read now.

Should You Or Shouldn’t You? When To Call 911

Your Health Health Topics

When is it appropriate to call 911, and what happens when you make the call? Emergency physician Dr. Laura Gottron explains. Find out.

Tips to Gain Muscle and Weight

Your Health Health Topics

Learn more about the best diet to follow if you are an active athlete who wants to gain muscle and weight.

Common Childhood Sleep Disorders

Your Health Health Topics

Understanding Flat Feet, Its Causes and Treatment

Your Health Health Topics

Who gets flat feet. What causes it. How flat feet are diagnosed and treated.

Eating To Win: Nutrition For Optimal Athletic Performance

Your Health Health Topics

To perform at your best, athletes need optimal nutrition. Understand why nutrition should be adjusted from in-season to off-season. Read more.

Psychedelics: A Treatment For Mental Health Disorders?

Your Health Premier Health Now

Prince Harry and research bring attention to psychedelic drugs as a possible treatment of severe mental health disorders. Learn more.

How To Return To Your Favorite Places Amid COVID-19

Your Health Premier Health Now

A Premier Health physician offers advice on how to return to businesses and other locations, as safely as possible, as they reopen amid COVID-19. Read now!

College Life And Holiday Homecomings: COVID-19 Prevention Strategies

Your Health Premier Health Now

As college students navigate campus life and prepare to head home this holiday season, here are some tips to minimize the risk of COVID-19 for all. Learn now.

Study: Zero-Calorie Sweetener Raises Clot Risk

Your Health Premier Health Now

A study links zero-calorie sweetener erythritol to greater risk of stroke and heart attack. A Premier Health vascular neurologist explains. Read now.