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Sleep

Sleep tight with these strategies to make a good night’s rest a reality for you.

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Is It Too Quiet To Sleep? A Little Noise Might Help
Sleep

Is It Too Quiet To Sleep? A Little Noise Might Help

Sometimes, things can be too quiet for you to get to sleep.

Parasomnias: Ways Sleep Can Go Bump in the Night
Sleep

Parasomnias: Ways Sleep Can Go Bump in the Night

These common sleep disorders can make getting a good night’s rest difficult.

No One Likes the Time Change
SleepYour Family's Health

No One Likes the Time Change

Daylight Savings Time: How to deal with what we love to hate.

The Nightly Grind: Understanding and Coping with Bruxism
Sleep

The Nightly Grind: Understanding and Coping with Bruxism

Waking up with a headache and a sore jaw could be signs you have bruxism.

Exercise and Sleep: Timing Is Everything
Fitness & ExerciseSleep

Exercise and Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

A Simple Snore or Something More? Sleep Apnea and Snoring
10 Strategies for Better Sleep
Sleep

10 Strategies for Better Sleep

Try these tips to get to sleep and stay asleep.

Are You Feeling Sleepy? Understanding Hypersomnia
Sleep

Are You Feeling Sleepy? Understanding Hypersomnia

Learn about the varieties of hypersomnias, including narcolepsy — their causes, symptoms and treatment.

Don’t Lose Sleep Over Allergies
SleepAllergies, Asthma and Lung HealthAllergies

Don’t Lose Sleep Over Allergies

Stuffy noses can lead to serious sleep issues.

Don’t Yawn the Day Away. Check Your Meds!
Sleep

Don’t Yawn the Day Away. Check Your Meds!

Has napping become your norm? Maybe this is why.

Sleepless Nights and Dementia: Research Finds a Link
SleepHeads Up

Sleepless Nights and Dementia: Research Finds a Link

Now there’s one more (very good) reason to get a good night’s sleep.

Why Women Lose More Sleep Than Men
Sleep

Why Women Lose More Sleep Than Men

Learn what you can do to get a better night’s sleep.

Wake Up to the Facts About Sleep Meds
SleepMedications

Wake Up to the Facts About Sleep Meds

Sleeping pills have more “cautions” than a construction site.

Are Meds Messing With Your Sleep?
SleepMedications

Are Meds Messing With Your Sleep?

Nodding off when you shouldn’t? Check your medicine cabinet.

Melatonin and Sleep: What You Need to Know
Sleep

Melatonin and Sleep: What You Need to Know

“Hush-a-bye, don’t you cry.” (Please, please, not as we fly!)

When Worries Keep You Up at Night
SleepEmotional HealthAnxiety

When Worries Keep You Up at Night

Anxiety and lack of sleep can impact your health.

Sleep Apnea Alternatives: Beyond the CPAP Machine
Sleep

Sleep Apnea Alternatives: Beyond the CPAP Machine

CPAP is the “gold standard” for sleep apnea therapy, but it’s not for everyone.

Is Your Teen Getting Enough Sleep?
SleepYour Family's Health

Is Your Teen Getting Enough Sleep?

Learn how to help your teen avoid sleep deprivation.

Find a Sleep Position That’s Best for You
SleepBone & Joint Health

Find a Sleep Position That’s Best for You

Back? Side? Stomach? However you sleep, alignment is key.

Does Your Mattress Have Your Back?
Sleep

Does Your Mattress Have Your Back?

Why you’ll want to sleep on that mattress buying decision

Too Much Sleep Can be Bad for Your Health
Sleep

Too Much Sleep Can be Bad for Your Health

It increases your risk for chronic diseases and sleep-related conditions.

The Link Between Sleep and Mental Health
SleepEmotional HealthDepressionAnxiety

The Link Between Sleep and Mental Health

Sleep disruptions can affect your mood.

Lullabye and Good Night: Help Your Child Sleep Peacefully
Get the Scoop on Sleep-Chasing Hormones
Sleep

Get the Scoop on Sleep-Chasing Hormones

Hormone swings may be behind those sleepless nights.

Eat. Drink. Can’t Sleep.
Sleep

Eat. Drink. Can’t Sleep.

Tossing and turning? Could be those cookies you ate a half-hour ago. Darn.

Don’t Let Your Thyroid Steal Your Sleep
SleepUniquely FemaleThyroid Health

Don’t Let Your Thyroid Steal Your Sleep

This small gland can make a huge dent in your shuteye.

Dangers of Drowsy Driving
Sleep

Dangers of Drowsy Driving

The peak time for nodding off at the wheel may surprise you.

Can Skimping on Sleep Add Up to Obesity?
SleepDiabetes

Can Skimping on Sleep Add Up to Obesity?

Get the skinny on the sleep-obesity connection

Tech Tools for Better Sleep
Sleep

Tech Tools for Better Sleep

Put your devices to work to discover the secrets of a good night’s sleep.

How Much Do You Know About Sleep?
Sleep

How Much Do You Know About Sleep?

Test your sleep IQ to maximize your zzzzs!

Help for Restless Legs and Sleepless Nights
Sleep

Help for Restless Legs and Sleepless Nights

Start to turn restless into relieved.

Is a Sleep Study in Your Future?
Sleep

Is a Sleep Study in Your Future?

Bickering with your bestie? Maybe you’re not getting enough zzz’s.

Reshift Your Sleep
Sleep

Reshift Your Sleep

Even if you work at night, you can get the sleep you need.

Sleep in Heavenly Peace
Sleep

Sleep in Heavenly Peace

Don’t let holiday craziness keep you from getting your all-important zzzzz’s.

CPAP: Sleep Silent, Sleep Deep
Sleep

CPAP: Sleep Silent, Sleep Deep

Tired of not sleeping well? This device could change all that.

Skip the Jet Lag — and Sleeplessness — of Travel
Sleep

Skip the Jet Lag — and Sleeplessness — of Travel

Feeling dazed and confused? Follow these tips to beat jet lag.

Ready. Set. Power Nap!
Sleep

Ready. Set. Power Nap!

Why you should take 10, not 30.

Do I Have a Sleep Disorder?
Sleep

Do I Have a Sleep Disorder?

Take this quiz to discover if you’re at risk.

Are You Sleepy? You May Be Grumpy and Dopey, Too
Sleep

Are You Sleepy? You May Be Grumpy and Dopey, Too

Lack of sleep may risk more than dozing off during your favorite TV show.

Optimizing Sleep at Every Age
Sleep

Optimizing Sleep at Every Age

Are you getting the right amount?

Shifting Your Sleep Cycle
Sleep

Shifting Your Sleep Cycle

Get good sleep when you work second or third shift.

Working on Those Night Moves
Sleep

Working on Those Night Moves

Take this quiz to see what you know about making the most of the night shift.

Sleep Tight! Your Body Will Thank You
Sleep

Sleep Tight! Your Body Will Thank You

It pays to spend one third of your life asleep.

Small Steps

Reset Your Body Clock.

Shifting your bedtime a few days before your flight means you’ll be less tired — and more in tune with local time — when you land at your destination.

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