If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Broth And Bowl

It’s easy to make your favorite bowl at home, customized with ingredients you like. Try the recipe now!


Start with grains and proteins. Choose your favorites:

  • Quinoa
  • Noodles
  • Rice
  • Cauliflower rice
  • Lentils
  • Grilled chicken
  • Shrimp
  • Carnitas

Add your toppings. Here are some ideas:

  • Shredded carrots
  • Spinach
  • Edamame
  • Sliced lemons
  • Kale
  • Green onions
  • Hard-boiled egg
  • Tomatoes
  • Red chili peppers
  • Broccoli
  • Eggplant
  • Summer squash
  • Avocado
  • Snap peas


Ladle your choice of warm broth over the top. Looking for a kick of flavor? Try adding sriracha, hot sauce, or sambal over the top of your bowl.


To make this a low-carb dish, limit the rice, noodles, or quinoa to 1/2 cup.

Emilee Pfeifer