Tips to Lose Body Fat

Some athletes need to lose body fat in order to be in optimal shape for their sport. The foods and nutrients you need to lose body fat differ from a plan to gain muscle and weight. Learn more about the proper nutrition for an active athlete who wants to lose body fat.

Eat to Win - Lose Body Fat InfographicView as a PDF.

Source: Michelle Kitze, RDN, LD, Miami Valley Hospital