Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017
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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration Infographic in content image

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

Ben Mishler, AT
Ben Mishler, AT

Small Steps:

Just Starting a Program?
Build your exercise routine slowly in five to 10-minute blocks of time, working up to 30 minutes total.

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