Keep That Water Coming!

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

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Small Steps: Are you sure it’s a food allergy?
Talk to your child’s doctor to help tell a true food allergy from a digestive reaction, such as lactose intolerance.