Are These Fitness Trends Fit for You?

Trying something new could re-energize your workout.

Exercise and Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Pokémon Go: Catch ‘em All for Better Health

Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.

How to Battle Sitting, the New Smoking

Don’t let a desk job stop you from getting active to stay strong and de-stress.

Less Screen Time, More Play Time

Tips to win this age-old battle between parents and kids.