Sadness, Grief, Depression: What’s the Difference?

Your Health Women. Wisdom. Wellness.

Learn the differences among sadness, grief and depression and know what to do to care for yourself.

Top 10 Foods Essential To Fighting Arthritis

Your Health Women. Wisdom. Wellness.

Check out these foods. As part of a healthy diet they can help prevent osteoarthritis or ease the symptoms. Read now.

When Are Post-Workout Aches More Than a Pain?

Your Health Women. Wisdom. Wellness.

Exercise is an important part of good health, but it’s possible to overdo it. Learn from Premier Health providers what to do about delayed onset muscle soreness and rhabdomyolysis.

Drug Allergy or Side Effect? Why You Need to Know

Your Health Women. Wisdom. Wellness.

Taking new or even familiar medications can cause unexpected reactions. Find out if you are experiencing a common side effect or a dangerous drug allergy, and if you need to act fast.

7 Great Reasons to Get Moving after Menopause

Your Health Women. Wisdom. Wellness.

Great benefits to exercise after menopause include preventing weight gain, boosting your mood, building bone density and reducing risk for disease.

Heed the Signs of Placental Abruption

Your Health Women. Wisdom. Wellness.

If you have any bleeding in the second half of your pregnancy, call your doctor and get it checked out. If it is placental abruption, quick care can make a difference.

How to Chill With a Heart Stress Test

Your Health Women. Wisdom. Wellness.

Cardiac stress tests check heart health with minimal risk by Premier Health

How to Spot the Warning Signs of Teen Suicide

Your Health Women. Wisdom. Wellness.

Parents should be on the alert for warning signs of teen suicide and take action if they see declining grades, withdrawal from friends, and family and talk of hopelessness or ending one’s life.

What Every Mom of a Preemie Should Know

Your Health Women. Wisdom. Wellness.

A mom of a premature baby may experience feelings different from a full-term birth. Learn more about possible feelings, complications for baby, and how you can help in the NICU.

Sick-Day Prep For Managing Diabetes

Your Health Women. Wisdom. Wellness.

Cool Those Hot Flashes

Your Health Women. Wisdom. Wellness.

Help yourself stay cool when hot flashes begin. Learn how to take control by staying alert to alert to your body’s changes and discovering your triggers so you can manage or avoid them altogether.

Colorectal Cancer? You’ve Got Questions

Your Health Women. Wisdom. Wellness.

Get the answers you need about colorectal cancer diagnosis, treatment options, side effects and recovery by asking your doctor these questions.

When Should I Worry About Skin Moles?

Your Health Women. Wisdom. Wellness.

Learn about common and not-so-common skin moles and what you should watch for.

8 Tips to Kick Muscle Cramps

Your Health Women. Wisdom. Wellness.

Muscle cramps can strike any time, and especially during and after exercise. Learn what steps you can take to avoid these painful spasms.

When He’s Infertile – What You Can Do

Your Health Women. Wisdom. Wellness.

Male factors are associated with infertility 30% of the time. Learn about the most likely causes, including low sperm count, and treatments, both surgical and non-surgical.

Who’s in Your Cancer Care Lineup?

Your Health Women. Wisdom. Wellness.

A cancer diagnosis calls for a team of treatment partners, from oncologists to home aids. Learn who’s who and how they can help you.

Should I Call the Doctor For My Headache?

Your Health Women. Wisdom. Wellness.

Headaches are often just an annoying pain. But how can you tell when they're a reason to call your doctor?

What Every Woman Needs To Know About Incontinence

Your Health Women. Wisdom. Wellness.

Types of urinary incontinence. What increases a woman’s risk. How to manage leaks. Physician assistant Elyse Weber, PA-C, explains.

Separate Fact from Fiction about Infertility

Your Health Women. Wisdom. Wellness.

Understanding what causes infertility can help you and your partner increase the odds of getting pregnant

Don’t Let Food Poisoning Ruin Your Appetite

Your Health Women. Wisdom. Wellness.

Keep meal time enjoyable. Learn the causes and symptoms of food poisoning and aim for prevention with proper food handling, storage and preparation.

What’s the Truth About Food And Acne?

Your Health Women. Wisdom. Wellness.

Food and diet can have an impact on acne, but not necessarily the foods often identified as acne triggers. Read now.

The New Normal: Coping with a 24-7 Lifestyle

Your Health Women. Wisdom. Wellness.

Living with chronic stress and 24/7 availability can be bad for your health, so know what to do to manage your stress.

Don’t Let Diabetes Sneak Up On You

Your Health Women. Wisdom. Wellness.

How do you know if you have diabetes? You can’t always tell. Here’s a look at the warning signs as well as the tests your doctor might order to make the diagnosis.

Stop Smoking to Improve Mood, Reduce Anxiety

Your Health Women. Wisdom. Wellness.

Quitting smoking can help reduce stress and anxiety in your life. Smoking only provides temporary relief and can even make your stress and anxiety worse over time.

Ups and Downs of a Ketogenic Diet

Your Health Women. Wisdom. Wellness.

Learn about the negatives and positives of a high-fat, very-low-carb ketogenic diet and possible effects on weight, cholesterol and overall health.