Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration Infographic in content image

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

Ben Mishler, AT

Small Steps:

Use an App to Keep It Real

When you track your fitness program electronically, you’ll have a clear idea of how much you actually work out — and when you need to pick up the pace.