Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Vegan Chickpea Salad

  • Servings: 21
  • Calories: 274 kcal

A rich source of vitamins, minerals, protein, and fiber, the Vegan Chickpea Salad is a satisfying, nutritious, easy-to-make choice for lunch. Get the recipe now.

Ingredients

  • 3 pounds garbanzo beans
  • 3 cups celery, diced 3/8 inches
  • 9 green onions
  • 3/4 cup sliced hamburger dill pickles
  • 3/4 cup mixed red, yellow, green peppers, diced 3/8 inches
  • 1/2 cup plus 2 2/3 tablespoons Vegenaise vegan mayo sandwich spread
  • 1 tablespoon garlic, minced in water
  • 1 tablespoon yellow mustard
  • 2 tablespoons dill weed, 5 ounces
  • 3 tablespoons lemon juice
  • 1 teaspoon salt and pepper mix 

Instructions

  1. In a large bowl, mash the chickpeas with a potato masher until flaked in texture.
  2. Stir in celery, green onions, pickles, mixed peppers, Vegenaise, and garlic until combined.
  3. Stir in mustard and dill and season with lemon juice and salt and pepper mix. 
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Kathleen Curran

BS, Dietetic Intern