Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Roasted Red Pepper Hummus Veggie Wraps

  • Servings: 4
  • Calories: 418 kcal
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Enjoy veggie goodness you can hold in your hand. Try the recipe now!

Ingredients

  • 1 1/2 cup prepared roasted red pepper hummus
  • 4 (8 inch) whole-wheat flour tortillas
  • 2 cups bagged spinach and baby kale blend
  • 1 large orange bell pepper (seeded and thinly sliced)
  • 3/4 cup crumbled goat cheese
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Spread about 1/3 cup hummus over each tortilla, leaving a half-inch border around the edges.
  2. Top each with 1/2 cup spinach and kale blend; 1/4 orange bell pepper; 3 tablespoons goat cheese crumbles, and 1/8 teaspoon black pepper.
  3. Roll up wraps.
  4. Heat a large skillet over medium high heat.
  5. Coat pan with cooking spray.
  6. Add wraps to pan and cook 1 1/2 minutes on each side or until lightly browned.
Christina Sunderman, MS, RDN, LD

Christina Sunderman, MS, RDN, LD

Clinical Nutrition Manager