Video: I Did It!
Another milestone crushed!
Video: It's All About Perspective
Keeping it positive can make all the difference.
Video: I'm No Longer Obese!
She’s not stopping now!
Video: Reaching Goal #1!!
The scale finally caught up.
Video: It is SO Worth It!
You CAN change your life.
Video: The Dreaded Plateau
I’m doing everything right. Why won’t the scale move?!?
Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
Video: Revelation at the Mall
Dr. Jenny has an epiphany, of sorts, in the fitting room.
Video: Puddle Jumping
It’s great to get outside no matter what the weather!
Video: Early Morning Obstacles
First on the trail is great except for…spider webs!
Video: Bedtime Back Stretches Can Be Bad
Sometimes you should just go to bed!
Video: What Are Your Joints Saying?
Listen to what Dr. Jenny’s joints have to say.
Video: Embrace Each Day!
Don’t let stretch marks and cellulite get you down!
Video: Up Those Steps!
“If you don’t push yourself you’ll never get anywhere!”
Video: The Downward Dog
Can a yoga pose help you gain strength and flexibility?