Video: Getting Comfortable in Your Clothes

Weight loss and exercise can get you back into those hidden gems in your closet.

Video: The Stairmaster: My Nemesis

When you feel the burn, you know you’re getting stronger!

Video: Fajitas- So Healthy and So Delicious!

Fast and easy food you’ll love.

Video: February Weigh In

For weight loss, slow and steady is the way to go.

Video: Making February a Great Month

Celebrate your success and keep the momentum going!

Video: A Breathing Tip for Your Workout

Can pursing your lips really help your workout?

Video: Body Image: A Body is a Body

Does changing in the locker room raise your anxiety level?

Video: How Increased Breast Tissue Affects Your Health

Extra breast tissue can put a strain on your back and neck.

Video: We All Have Body Issues!

Big thighs? Arm flab? We all have things we want to change!

Video: Best Cardio Yet: Finding the Inner Athlete

As your workouts progress, the good feelings grow.

Video: Unintended Exercise

What goes down must go up!

Video: Bad Day: You Made It!

How to take a terrible day and turn it around.

Video: Bad Day? Keep Going!

Ever want to skip the gym and just go straight to bed?

Video: Taking a Tumble

Helping to minimize injury to your body and your ego.

Video: Hiking in the Snow

Find a little serenity in the snow.