Health Tips - Sports Nutrition

Health Tips - Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts. Find out the important role that nutrition plays in athletic performance, and how you can be sure your diet provides everything you need. Learn more from Dr. Aloiya Earl.

Join Premier Health

Join Premier Health

To provide top quality health care, we need top quality physicians like you. Our physicians and other health care professionals have helped us earned a place in the top five percent of all U.S. hospitals, according to HealthGrades. That’s why we support them in every way, including offering opportunities for professional growth.

Premier Health delivers COVID-19 kits

Premier Health delivers COVID-19 kits

WDTN TV Covers the delivery of COVID-19 Care Kits.

2020 African American Wellness Walk Post-Race Event

2020 African American Wellness Walk Post-Race Event

Thank you to everyone who participated in the 2020 African American Wellness Walk, promoting physical, mental, emotional, and social health and justice in our community. This year, we celebrated the 20th anniversary of the walk. Take a look at how the walk started and how far we've come.

Health Tips - Deviated Septum

Health Tips - Deviated Septum

A blow to the nose could result in more than a blow to your ego. It sometimes causes a deviated septum and breathing difficulties. Learn more from ear, nose and throat specialist Dr. Christopher Rizzi.

Health Tips - Sciatica Pain

Health Tips - Sciatica Pain

More than 80 percent of people with sciatica pain get relief from physical therapy, anti-inflammatory drugs, or a shot of cortisone. Learn more about treatment options and how to lower your risk from Dr. David Propst.

Fitness and Food to Survive and Thrive

Fitness and Food to Survive and Thrive

Premier Health and Dayton Physicians Network specialists provide insights into the essential role diet and exercise play in cancer survivorship, with practical tips you can build into your own life.

Now More Than Ever

Now More Than Ever

Our care lives here, now more than ever. 

The Why And Hows Of Wearing a Face Mask

The Why And Hows Of Wearing a Face Mask

Increase the effectiveness of wearing a cloth face masks for COVID-19 by following Dr. Steven Burdette's tips on how to handle and wear masks.

At-Home Workout Challenges

At-Home Workout Challenges

Follow these at-home workout challenges from Premier Health athletic trainers as a fun way to stay active and keep busy during long periods at home, when you can’t do your normal exercise routine. Watch now!

Work Out With Household Items

Work Out With Household Items

No gym? No problem. Follow these tips from Premier Health athletic trainers for using common household items to enhance your workout at home. Watch now!

Easy Stretches To Do At Home

Easy Stretches To Do At Home

Balance a lot of sitting at home with some stretching to keep you at your best and stay flexible. They’re perfect when you can’t get out to work out. Watch now!