Health Tips - Sciatica Pain

Health Tips - Sciatica Pain

More than 80 percent of people with sciatica pain get relief from physical therapy, anti-inflammatory drugs, or a shot of cortisone. Learn more about treatment options and how to lower your risk from Dr. David Propst.

Fitness and Food to Survive and Thrive

Fitness and Food to Survive and Thrive

Premier Health and Dayton Physicians Network specialists provide insights into the essential role diet and exercise play in cancer survivorship, with practical tips you can build into your own life.

Now More Than Ever

Now More Than Ever

Our care lives here, now more than ever. 

The Why And Hows Of Wearing a Face Mask

The Why And Hows Of Wearing a Face Mask

Increase the effectiveness of wearing a cloth face masks for COVID-19 by following Dr. Steven Burdette's tips on how to handle and wear masks.

At-Home Workout Challenges

At-Home Workout Challenges

Follow these at-home workout challenges from Premier Health athletic trainers as a fun way to stay active and keep busy during long periods at home, when you can’t do your normal exercise routine. Watch now!

Work Out With Household Items

Work Out With Household Items

No gym? No problem. Follow these tips from Premier Health athletic trainers for using common household items to enhance your workout at home. Watch now!

Easy Stretches To Do At Home

Easy Stretches To Do At Home

Balance a lot of sitting at home with some stretching to keep you at your best and stay flexible. They’re perfect when you can’t get out to work out. Watch now!

Tips For a Healthy Home Office

Tips For a Healthy Home Office

Follow these tips from Premier Health athletic trainers to make your home office setup the best it can be to protect your body. Watch now!

Home Exercises — No Equipment Needed

Home Exercises — No Equipment Needed

When you can’t get out to work out, these home exercises from Premier Health athletic trainers can keep you in shape, using only your body — no equipment needed. Watch now!

Health Tips - Snoring

Health Tips - Snoring

Is your snore like a soft purr? Or more like trumpet? Find out what causes snoring, and what you can do to stop from Dr. Michael Robertson.

Premier Health and MD Anderson Cancer Network

Premier Health and MD Anderson Cancer Network

Premier Health’s MD Anderson Certified Physician, Charles Bane, MD, provides insight on the benefits of our affiliation with MD Anderson Cancer Network.

Health Tips - Oral Hygiene

Health Tips - Oral Hygiene

Defense! Defense! Like the defense on a football team, your mouth and teeth protect your body from bacteria and infection. Learn more from Dr. Zachary Townsend.