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Learn how you can manage and address the feelings of grief we all experience during these challenging and unprecedented times.

Learn how to reduce the harm that smoking, alcohol, and opioid use can cause to you, your pregnancy, and your baby.

African-Americans are more likely than other populations to avoid seeking treatment for clinical depression. Learn about barriers to care, why it’s important to get treatment, and where to find help.

While it can be nerve-racking to fly or take a long road trip with a baby, many do surprisingly well. Get tips on traveling in a plane or car with your baby so that your “bye-bye” is the best possible.

Learn how adult-onset asthma differs from the condition in kids and how you can manage symptoms to live well, from Premier Health.

Heart failure (HF) is a common illness in the United States. Learn what causes HF and about its symptoms, diagnosis and treatment. The disease can be managed and its effects eased.

Show your house and yourself some love with a deep spring cleaning. Learn how to reduce allergens in your home while improving your mood. Read more.

Why compression garments are popular among young athletes, and their effectiveness at improving performance and recovery following a workout. Learn more.

What should you do about that red bump on your eye? It’s likely a stye or chalazion. Styes and chalazia typically go away with home treatment. Learn more!

How do you know if your body is ready to get pregnant after miscarriage? Recent studies suggest that you do not need to wait the generally recommended two to three months.

No one likes the time change, and studies show that it has real problems. But, we still have to deal with it. How to manage Daylight Saving Time with good sleep habits.

A Premier Health physician takes stock of the coronavirus pandemic and how to live with it halfway through 2020. Read now!

What you need to know about the difference between a cow’s milk protein allergy and lactose intolerance and how to manage your child’s milk allergy.

Poor sleep can raise your risk for atrial fibrillation, a leading cause of stroke, warns a Premier Health physician. Lifestyle changes can lower the risk. Read now!

Dealing with an eating disorder can be tough on you and the entire family. Learn the symptoms and what to do if you or a loved one is suffering from this all-too-common condition.

As the Facebook whistleblower warns of social media harms, a Premier Health nurse practitioner advises parents how to protect their kids. Read now.

Gain some helpful tips for dealing with anxiety over the coming cicada invasion. Learn more.

Food allergies are on the rise in children, but what’s behind the upswing? Experts have theories but no clear answers.

Peripheral artery disease (PAD) and lumbar spinal stenosis both cause leg pain, but have very different causes and treatments. Read now.

Take a close look at physical fitness trends to identify exercise that will help you meet recommended levels of physical activity for better health and wellness.

How to recognize the most common sources of stress in children and teens, including tips for treating stress. Find out now.