Jenny's Journey

hero sample

Jenny's Featured Updates

5 Active Exercises for a Dynamic Warmup

Active

Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these five active exercises to help activate your muscles for your workout.

5 active exercises in content

Small Steps: Build Endurance
To avoid injury, work on strengthening and conditioning the muscles you use in your sport.

Jenny's Latest Updates

5 Active Exercises for a Dynamic Warmup

Active

Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these five active exercises to help activate your muscles for your workout.

5 active exercises in content

Small Steps: Love What You Do
Find physical activity you enjoy. You’re more likely to stick with it.

Follow the Journey on Instagram