If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Thai Pumpkin Curry Soup

  • Servings: 6
  • Calories: 176 kcal

Warm up your fall meals with this tasty, heart-healthy soup. Try the recipe now!


  • 1 tablespoon olive oil
  • 1 white onion, chopped
  • 3 tablespoons minced garlic
  • 1 tablespoon red curry paste
  • 2 15-ounce cans pumpkin puree
  • 4 cups vegetable stock
  • 1 cup coconut milk
  • 1 teaspoon cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt


  1. Heat oil in a large stockpot over medium heat. Add onion and sauté until softened. Add the garlic and red curry paste and stir to combine. Continue to sauté for 2 minutes.
  2. Add vegetable stock and coconut milk. Stir to combine.
  3. Using a traditional blender (or an immersion blender), puree the soup until smooth. If using a traditional blender, blend the soup in batches and return to stockpot.
  4. Add in the pumpkin puree, cumin, ginger, and salt. Stir to combine. Continue cooking until the soup reaches a simmer. Reduce heat to medium-low and simmer for 10 minutes.


For a gluten-free option, use gluten-free curry paste and vegetable stock.

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Jessie Groch

Dietetic Intern