If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Spring Salad

  • Servings: 3
  • Calories: 361 kcal

Follow this recipe for a light, easy to make salad, with spinach, avocado, red onion, strawberries, and almonds, for lunch or dinner. Read now. 


  • 3 cups spinach
  • 1 avocado
  • 1/4 cup of red onion
  • 1 cup strawberries
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon of Dijon mustard
  • 1 teaspoon maple syrup
  • 1/4 cup of olive oil
  • 1/4 cup slivered almonds


  1. Prepare the dressing by whisking the olive oil, balsamic vinegar, mustard, maple syrup, dash of salt and pepper, and garlic powder in a bowl.
  2. Combine spinach, diced avocado, strawberries, red onion, and almond slivers in large bowl.
  3. Drizzle dressing and serve.
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Addy Nichols

Dietetic Intern