If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Spicy Corn Salsa

  • Total time: 15 minutes
  • Servings: 6
  • Calories: 188 kcal

If you like your food hot and spicy, this corn salsa delivers on flavor. Try the recipe now!


  • 3 cups corn (about 4 to 5 corn cobs, husks removed)
  • 1 poblano pepper
  • 1 jalapeno
  • 2 teaspoon olive oil
  • 1/2 small red onion, finely chopped
  • 2 tablespoon fresh chives chopped
  • 1 lime, juiced


  • Heat grill to medium high heat.
  • Brush the poblano pepper and corn with oil.
  • Place over the grill and let the pepper and corn develop grill marks, about 3 to 4 minutes.
  • Remove from grill and let cool.
  • Once cooled, chop poblano pepper into chunks and remove corn from cob.
  • Transfer both into large bowl.
  • Add remaining ingredients to bowl; toss until combined.
  • Adjust seasoning and add salt and pepper to taste.
  • Serve with tortilla chips.
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Leslie Deaton, RDN, LD