If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

Print this recipe

Savory Roasted Cauliflower

  • Total time: 30 minutes
  • Prep time: 5 minutes
  • Cook time: 25 minutes

Who knew cauliflower could transform into a savory delight? You’ll discover a new vegetable favorite. Try the recipe now!


  • 1 12 oz bag of frozen cauliflower
  • 1 tablespoon of olive oil
  • Garlic powder
  • Onion powder


  1. Preheat the oven to 420 degrees
  2. Toss frozen cauliflower in container with olive oil
  3. With a heavy hand, sprinkle garlic powder and onion powder until pieces are lightly coated
  4. Roast at 420 degrees for 25 minutes, no defrosting needed! 

Serving size is 1 cup.

Premier Health Logo

Megan DeNise, RDN, LD

Registered Dietitian