If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Loaded Breakfast Sweet Potato

  • Total time: 15 minutes
  • Servings: 1
  • Calories: 497 kcal

Switch up your breakfast routine with this warm, nutritious sweet potato and fruit alternative. Try the recipe now!


  • 1 sweet potato, small
  • 2 tablespoons almond butter
  • 1/2 large banana, sliced
  • 1 tablespoon almonds, chopped
  • 1 tablespoon blueberries
  • 1 teaspoon honey


  1. Using a fork, poke holes on the top of the sweet potato.
  2. Microwave on high for 10 minutes or until the potato can be easily pierced with a knife.
  3. Gently slice sweet potato in half lengthwise. Spread almond butter on each side. Top with banana slices, almonds, blueberries, and honey.
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Caroline Zeigler RDN, LD