If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Kale And Sweet Potato Salad

  • Servings: 4
  • Calories: 500 kcal

This seasonal salad combines nutrient-rich vegetables and great fall flavor. Try the recipe now!


  • 1 sweet potato cut into 1/2” wedges
  • 5 tablespoons olive oil
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 2 medium shallots, peeled and quartered
  • 1 lemon, juiced
  • 1 head garlic, top cut off
  • 1 pound kale
  • 1 cup farro, cooked
  • 1/2 cup crumbled goat cheese
  • 1/2 cup unsalted pumpkin seeds
  • 1 tablespoon red wine vinegar


  1. Preheat oven to 425 degrees.
  2. Toss sweet potato in 1 tablespoon olive oil with a pinch of salt and paprika. Layer on a baking sheet.
  3. Toss shallots in 1 tablespoon oil with pinch of salt. Drizzle oil on the garlic head. Place on separate baking sheet.
  4. Roast both for 20 minutes, flipping halfway through.
  5. Whisk together lemon juice, remaining oil, red wine vinegar, and 1/4 teaspoon salt. Pour over kale and massage until tender.
  6. Once cooked, smash the roasted garlic cloves, toss in remaining ingredients, and serve.
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Dana Roscoe

Dietetic Intern