If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Easy Tortilla Pizza

  • Cook time: 11 minutes
  • Servings: 1
  • Calories: 386 kcal

This quick and easy pizza makes a great lunch or snack — and you probably have all the ingredients on hand. Try the recipe now!


  • 2 whole wheat tortillas, 8” (taco size)
  • 1/4 cup pizza (or marinara) sauce
  • 1/3 cup mozzarella cheese
  • 1/4 cup diced veggies (bell peppers, onion, olives, spinach)
  • 1 teaspoon fennel seed (optional)
  • Dried chili flakes, to taste (optional)


  1. Preheat oven to 375 degrees
  2. Place tortillas, stacked, on perforated pizza pan (preferred) or baking sheet
  3. Spread pizza (or marinara) sauce on top tortilla evenly, leaving a border of about 1/2 inch without sauce
  4. Sprinkle fennel seed and chili flakes evenly over sauce, if desired. Top evenly with cheese, followed by veggies.
  5. Bake at 375 degrees for 9 to 11 minutes
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Leslie Deaton, RDN, LD