Video: The Hartsock's Hit the Road!

Is Dr. Jenny ready to climb that mountain?

Video: Don't Let the Scale be your Bully!

Avoid “scale frustration” with some alternative ways of measuring progress.

Video: My body can do things I Never Dreamed Of!

It may not be Mt. Everest but Dr. Jenny still feels like she’s soaring anyway!

Finding Your Size? Good Luck with That!

“Vanity sizing” has Jenny baffled!

Jumping into a New Workout!

Dr. Jenny is feeling like a kid again!

Video: Getting Hyped for the Trip!

Hiking trails here we come!

Video: See the Transformation!

Sometimes the mirror says more than the numbers!

Video: Want to Keep Yourself Motivated?

Grab a pal and try something new!

Video: Change is Possible!

“If I can do it, anyone can!”

Video: Taking the Fall!

Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)

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Finding Our Common Ground

With support, we are all capable of change.

Video: Healthy Meals to Go

Check out Dr. Jenny’s mason jar salad for an easy, healthy meal.