Tips to Lose Body Fat

Health Topics

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Some athletes need to lose body fat in order to be in optimal shape for their sport. The foods and nutrients you need to lose body fat differ from a plan to gain muscle and weight. Learn more about the proper nutrition for an active athlete who wants to lose body fat.

Eat to Win - Lose Body Fat InfographicView as a PDF.

It's easy to get the care you need.

See a Premier Physician Network provider near you.