Finding Your Size? Good Luck with That!
“Vanity sizing” has Jenny baffled!
Not All Meals are Created Equal (Even Healthy Ones!)
Let’s Compare, Shall We?
Jumping into a New Workout!
Dr. Jenny is feeling like a kid again!
Video: Getting Hyped for the Trip!
Hiking trails here we come!
Video: See the Transformation!
Sometimes the mirror says more than the numbers!
Video: Want to Keep Yourself Motivated?
Grab a pal and try something new!
Video: Change is Possible!
“If I can do it, anyone can!”
Video: Taking the Fall!
Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)
Finding Our Common Ground
With support, we are all capable of change.
Video: Healthy Meals to Go
Check out Dr. Jenny’s mason jar salad for an easy, healthy meal.
Video: Jenny Versus the Geese!
Bike’s and geese don’t always mix.
Video: Consistency is the Key
Focusing on how far she has come keeps Dr. Jenny going.
Video: Motivation Monday
Whether large or small, your goals keep you focused.
The Trick to Grocery Shopping
The perimeter is where it’s at!