How can you avoid heat illness?

Ways to avoid heat illness would include staying well hydrated leading up to practices and starting to exercise in the heat one needs to be acclimated to the weather so that involves gradually exposing oneself to the heat so you get used to it while you’re exercising. Clothing is important; wearing light colored clothing not too excessive for the weather conditions. Sometimes stopping and resting in the shade if you’re starting the feel the symptoms and feeling overly fatigued from the sun.