It's a simple answer, but it's very difficult to do with the kids. You remove the electronics, you turn off the TV, so it's very simple. It's very hard to go through with that because we are busy in our lives. We are running around, we are trying to get these kids to you know, to have something to keep their interest. So to remove that screen time from the kids can be done pretty simply by just turning things off. There are some families that go no screen time or no electronic time after a certain point and time in the day. Maybe six, 7 o’clock, you know sit down to eat dinner and you know they take all the screens off and what have you. I think it just once again depends on the family, it depends on the child. You know what's the easiest way of doing is just turn it off. How do you go through with that and how do you stay consistent with that with your children and it can be very difficult, but that’s the key, stay consistent you know and make a decision that works for you and the child at home.
