Tips For a Healthy Home Office
Follow these tips from Premier Health athletic trainers to make your home office setup the best it can be to protect your body. Watch now!
Home Exercises — No Equipment Needed
When you can’t get out to work out, these home exercises from Premier Health athletic trainers can keep you in shape, using only your body — no equipment needed. Watch now!
Easy Stretches To Do At Home
Balance a lot of sitting at home with some stretching to keep you at your best and stay flexible. They’re perfect when you can’t get out to work out. Watch now!
At-Home Workout Challenges
Follow these at-home workout challenges from Premier Health athletic trainers as a fun way to stay active and keep busy during long periods at home, when you can’t do your normal exercise routine. Watch now!
Work Out With Household Items
No gym? No problem. Follow these tips from Premier Health athletic trainers for using common household items to enhance your workout at home. Watch now!
What are some triggers for migraines?
Dr. Richard Kim of the Clinical Neuroscience Institute talks about migraine triggers.
What are the treatment options for tension headaches?
Dr. Richard Kim of the Clinical Neuroscience Institute talks about tension headache treatments.
What are cluster headaches?
Dr. Richard Kim of the Clinical Neuroscience Institute talks about cluster headaches.
How can an athlete determine if pain is from training or from an injury?
Athletic trainer Justin Perkins discusses pain from training vs. pain from an overuse injury.
What is the AlterG?
The AlterG is an antigravity treadmill used to rehabilitate an overuse injury in the lower extremities.