Deep Breaths: Dealing With a Scary Cancer Diagnosis

Your Health Women. Wisdom. Wellness.

How to deal with emotions and stress of cancer diagnosis — Premier Health

Know the Basics About Ovarian Cancer

Your Health Women. Wisdom. Wellness.

Ovarian tumors are often benign, but ovarian cancer ranks fifth in cancer deaths among women. Learn what ovarian cancer is, how often it occurs, and its signs and symptoms.

Preparing for Baby: Prenatal and Childbirth Classes

Your Health Women. Wisdom. Wellness.

Prenatal and childbirth classes help you prepare for what happens before, during and after delivery. Find out types of classes offered, when to sign up, and why they’re valuable.

Caring For Baby’s Pearly Whites

Your Health Women. Wisdom. Wellness.

How Do New Blood Pressure Guidelines Affect You?

Your Health Women. Wisdom. Wellness.

New guidelines lower what’s considered high blood pressure to emphasize the importance of lifestyle in lowering blood pressure and heart disease risk.

Neil Diamond’s Parkinson’s Diagnosis May Lead to Brighter Future

Your Health Premier Health Now

Neil Diamond’s recentParkinson’s disease diagnosis has caused great concern among his fans. There ishope that his high-profile status will lead to greater awareness and funding towardsa cure.

'Overfat' Can Be Hazardous to Your Health

Your Health Premier Health Now

Learn about overfat, thenew health hazard, which affects most Americans and describes excess fat inyour belly that can lead to heart disease, diabetes and other health problems.

Keep Baby Safe: Avoid Infant Walkers

Your Health Premier Health Now

Infant walkers shouldbe avoided. The devices are unsafe and cause thousands of serious injuries eachyear.

Accepting and Loving (Maybe) Your Menopause Body

Your Health Women. Wisdom. Wellness.

Menopause can significantly affect how we think about our bodies. Why do our bodies change when we age?  What do we accept, and what do we change?

Trouble With Insomnia? Consider Cognitive Behavioral Therapy

Your Health Women. Wisdom. Wellness.

Should You Bank on Cord Blood for Your Baby?

Your Health Women. Wisdom. Wellness.

Understand how banking a baby's cord blood can save a child’s life and what to consider and ask when looking at public and private blood banks.

When BRCA Genes Make Trouble

Your Health Women. Wisdom. Wellness.

Learning how BRCA genes affect your risk of getting breast cancer can help you decide if you should get tested.

Defend Your Back from Sports Injuries

Your Health Women. Wisdom. Wellness.

Learn how to prevent sports-related back injuries and how to safely return to your sport after a back injury.

‘Bye-Bye’ with Baby: Travel Tips for Brave Parents

Your Health Women. Wisdom. Wellness.

While it can be nerve-racking to fly or take a long road trip with a baby, many do surprisingly well. Get tips on traveling in a plane or car with your baby so that your “bye-bye” is the best possible.

10 Tips For Baby’s Safe Sleep On the Road

Your Health Women. Wisdom. Wellness.

Follow safe sleep practices while traveling so both you and your baby can rest easy on the trip.

Eat Your Way To Stronger Bones To Prevent Osteoporosis

Your Health Women. Wisdom. Wellness.

You can help prevent weakened bones, or osteoporosis, by eating a diet rich in bone-strengthening nutrients, like calcium. Read now.

Birth Defects: Know the Facts

Your Health Women. Wisdom. Wellness.

Birth defects occur in three percent of all pregnancies. Learn about risks, screenings and genetic testing, and tips to prevent birth defects.

Respond To Stroke Symptoms: BE FAST

Your Health Women. Wisdom. Wellness.

Learn to BE FAST to identify key warning signs of stroke: (B)alance, (E)yes, (F)ace drooping, (A)rm weakness, (S)peech slurring and (T)ime as critical to recovery.

Heartburn Medications: Weigh the Benefits and Risks

Your Health Women. Wisdom. Wellness.

Heartburn medications may increase your risk for infection and fractures the longer you take them. Learn the different medication types and which ones might be right for you.

The Sacroiliac Joint: An Often Overlooked Cause Of Back Pain

Your Health Women. Wisdom. Wellness.

Sacroiliac joint pain is an often overlooked cause of back pain. It can be caused by pregnancy, arthritis and repetitive motion activities. Learn how SI pain is diagnosed and treated.

Pickleball Safety For The Weekend Warrior

Your Health Premier Health Now

Pickleball’s soaring popularity creates just as many opportunities for injury as it does for exercise, but proper preparation can reduce those risks.

Bronchitis Or Pneumonia: What’s the Difference?

Your Health Health Topics

A persistent cough characterizes both bronchitis and pneumonia, but the two illnesses are treated differently. Learn more about their similarities and differences.

Chemoprevention Helps Some Women Reduce Breast Cancer Risk

Your Health Health Minute

Using chemoprevention medications can be a great way for some women to reduce their risk of breast cancer. However, it’s important to weigh the benefits against the risks before deciding whether to use these drugs.

Fitness for Your Family Gets Both Kids and Parents Moving

Your Health Health Minute

Make fitness a fun part of your family’s routine. Find ways to get up and get active or add small activities into your everyday plans.

Platelet-rich Plasma Injections Can Bypass Surgery, Speed Recovery

Your Health Health Minute

Runny nose, watery eyes, itching and swelling are all symptoms of seasonal allergies that can be decreased in many people who choose to follow an allergy shot plan.